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The Tapping Solution for Parents, Children & Teenagers: How to Let Go of Excessive Stress, Anxiety and Worry, and Raise Happy, H

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為了解決Free movie online Ch的問題，作者Ortner, Nick 這樣論述：

The experience of raising children can be one of life's greatest gifts, but it can come with an overwhelming amount of stress and anxiety, while also generating feelings of self-doubt. Am I modeling the type of person I want my child to become? Am I doing enough to prepare my child to be resilient i

n an ever-changing world? Are my children happy and confident in themselves? In The Tapping Solution for Parents, Children & Teenagers, NY Times best-selling author Nick Ortner encourages readers to first take a look at the amount of stress and worry in their lives as parents, reminding readers that

self-care is critical. In the first section of the book, parents are guided on using the revolutionary technique known as EFT (Emotional Freedom Techniques), or Tapping, to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood. In the second section,

Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, to dealing with sadness, grief, guilt and shame. This powerful technique can even help with specific challenges such as anxiety disorders, difficulties with sleep, nightmares

, performance anxiety, bullying, school jitters, divorce and much more. Nick emphasizes the importance of teaching children the social and emotional skills they need for success in life, school and work. This book will guide parents in using EFT Tapping to help their children learn how to handle emo

tional challenges by means of self-reflection, self-regulation and overall greater self-awareness. Through the use of easy-to-follow diagrams, links to step-by-step videos and dozens of Tapping tips, The Tapping Solution for Parents, Children & Teenagers offers an easy-to-use resource to help solve

many of the emotional and social challenges that families deal with on a daily basis. Topics include: PART 1: CULTIVATING PEACE, BECOMING PRESENT Chapter 1: Kids, the Brain and Stress Chapter 2: Quick and Powerful Stress Relief Chapter 3: Releasing Parental Overwhelm Chapter 4: Quieting Worry Chapte

r 5: Reinventing Routinely Challenging Moments Chapter 6: Managing Conflict by Releasing Taboo Emotions Chapter 7: A Fresh Look at Transforming ParenthoodPART 2: TAPPING WITH CHILDREN Chapter 8: How to Tap with Children - Common Challenges Regarding Tapping with Children --Introducing Tapping to Chi

ldren --Tapping with Elementary-School-Aged Children --Tapping with Middle-School-Aged Children --Tapping with Teenagers (High School) --Measuring Progress - Tapping Techniques You Can Try with Your Child --"Tell the Story" Technique --"The Box" Technique --Visualization Technique --Visualization Te

chnique with Colors Chapter 9: "Disorders": Specific Help for the Child with Specific Needs - Tapping with Your Child: ADD & ADHD --Adult Tapping: Relieving Stress from Your Child's ADD or ADHD --Overcoming Social Anxiety --Navigating Change --Overcoming Inattention --Overcoming Impulsivity - Tappin

g with Your Child: SENSORY PROCESSING DISORDER --Adult Tapping: Relieving Stress from Your Child's SPD --Adjusting to a New School or Environment with SPD --Overcoming the Need for Excessive Stimuli --Overcoming Sensory Intolerance --Overcoming Social/Emotional Issues Related to SPD --Introducing a

Sensory Object/Experience Chapter 10: "Negative" Emotions and How to Release Them - Tapping with Your Child: ANGER --Adult Tapping: Releasing the Taboo --Adult Tapping: From Release to Peace --Releasing Anger (Younger Children) --Releasing Anger toward Sibling(s) --Releasing Anger (Middle School & H

igh School Ages) --Quieting an Angry Outburst - Tapping with Your Child: FEARS AND PHOBIAS --Adult Tapping: Releasing Fear --Overcoming Fears Related to Past Events --Overcoming the Fear of Needles --Releasing the Fear of Spiders (and Other Creatures) --Releasing the Resistance to Completely Elimina

te a Fear --Overcoming Fear of Water --Releasing Fear(s) from a Scary Movie --Eliminating Fears & Phobias ("Scan the Body" Technique) --Eliminating the Fear of the Dark --Overcoming the Fear of Loud Noises (Sirens, Etc.) - Tapping with Your Child: SADNESS --Adult Tapping: Making Peace with Sadness -

-What Am I Sad About? --Releasing Sadness about a Situation --Feeling More Joy - Tapping with Your Child: GRIEF --Adult Tapping: Releasing Grief-Related Stress --Processing Grief over a Loved One --Opening to Support and Community after Loss --Processing Grief over Losing a Grandparent --Processing

Grief over Losing a Pet - Tapping with Your Child: DEPRESSION --Adult Tapping: Releasing Stress around Your Child's Depression --Shedding "The Blues" --Moving beyond Irritability --Moving beyond Hopelessness --"All I Want to Do Is______" - Tapping with Your Child: GUILT --Adult Tapping: Releasing Pa

rental Guilt --"I Lied/I Did a Bad Thing" --"I Didn't Do Enough" --"I Shouldn't Be This Good at School/Sports/Etc." --Releasing Traumatic Survivor's Guilt - Tapping with Your Child: SHAME AND SELF-HATRED --Adult Tapping: Releasing Angst over Your Child's Shame --Letting Go of "You're So _____" Remar

ks --Releasing Stress from Self-Esteem Challenges --Feeling Safe with Shame --Releasing Self-Shaming Beliefs --Feeling Self-Love --Envisioning Unconditional Love Chapter 11: Stress, Anxiety and Their Side Effects - Tapping with Your Child: ANXIETY DISORDERS --Adult Tapping: Releasing Anxiety about Y

our Child's Disorder --Overcoming Social Anxiety --Releasing Anxiety from Being Excluded --Quieting a Panic Attack --Overcoming Obsessive Behavior --Overcoming Selective Mutism - Tapping with Your Child: SLEEP --Adult Tapping: Falling Asleep, Waking Rested --Quieting an Active Mind at Bedtime --Rela

xing Body & Mind at Bedtime --Falling Back Asleep - Tapping with Your Child: NIGHTMARES --Adult Tapping: Releasing the Stress from Your Child's Nightmares --Neutralizing Nightmares and Tapping at Bedtime to Prevent Nightmares --Neutralizing Nightmares after Traumas Chapter 12: School Issues - Tappin

NICOLAS ORTNER is the Founder and CEO of The Tapping Solution, LLC. He has been a leader in the movement to introduce EFT (Emotional Freedom Techniques), an innovative self-care method of healing, into the mainstream. EFT Tapping is a simple, effective, natural healing method that combines ancien

t Chinese acupressure and modern psychology. Nick has shared this powerful technique with millions of people, helping them to connect with their unique potential, take control of their personal health and healing, and manifest happy, productive, abundant lives. Nick Ortner is the New York Times best

-selling author of ＂The Tapping Solution: A Revolutionary System for Stress-Free Living,＂ and ＂The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain.＂ Nick’s newest book, ＂The Tapping Solution for Manifesting Your Greatest Self: 21 Days to Releasing Self

-Doubt, Cultivating Inner Peace, and Creating a Life You Love,＂ guides readers through a 21-day process of self-discovery and self-development. Prior to the publication of these books, Nick created and produced the breakthrough documentary film ＂The Tapping Solution,＂ which follows ten people who us

ed Tapping to overcome significant challenges, including chronic back pain, fibromyalgia, insomnia, devastating grief and more. Nick’s books and film document real and extraordinary results that have inspired tens of thousands to follow suit by successfully applying Tapping in their lives. His onlin

e events and speaking engagements have been attended by participants all over the world. Nick has also produced first-of-their-kind online programs that teach easy, effective ways to apply EFT Tapping to anything limiting a person’s life or health. Some noteworthy examples are: The ＂Tapping World Su

mmit,＂ a free, annual worldwide online event that has been attended by over 1,000,000 people (www.tappingworldsummit.com) and Nick’s popular seven-week EFT coaching programs, which provide guidance on achieving common personal objectives such as financial abundance, weight loss and more. Nick is co-

founder of The Tapping Solution Foundation and an active board member of The National Institute of Integrative Healthcare and The Jesse Lewis Choose Love Movement. Nick and the Tapping Solution team are committed to spreading Tapping throughout the world, and in particular to supporting its revoluti

onary and life-changing use. Together, they have raised over ＄1,000,000 for tapping-related charities such as Project Light, which aids genocide orphans in Rwanda, Africa (www.projectlightrwanda.com), The Veterans Stress Project, supporting veterans with PTSD (www.stressproject.org), You Can Thrive!

, a New York organization providing services for women with cancer (www.youcanthrive.org) in addition to working with The Jesse Lewis Choose Love Movement to provide Tapping lessons for their social and emotional learning curriculum (jesselewischooselove.org). The Tapping Solution Foundation was fou

nded in 2013 by Nick and his siblings, Alex and Jessica, to support the community of Newtown, CT after the tragic shootings at the Sandy Hook Elementary School. All royalties from the sale of this book, in perpetuity, will be donated to The Tapping Solution Foundation to support their work in promot

ing EFT Tapping to parents, teachers and students, and for other impactful projects. For more information, visit www.tappingsolutionfoundation.org. Nick lives in Newtown, CT with his wife, Brenna, and daughter, June. Follow Nick on Facebook at Facebook.com/Nortner on Twitter @NickOrtner and on Insta

gram @nickortner.