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The Acid Watcher Cookbook: 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease

為了解決Silent watcher的問題，作者Aviv, Jonathan/ Aviv, Samara Kaufmann 這樣論述：

Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health.In The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them ident

ify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation. Now, The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage, acid

ic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. Aviv and coauthor Samara Kaufmann Aviv de

veloped an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The 100 new Acid Watcher-approved recipes inclu

ded in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash "Mac 'n' Cheese" and creative basics including Tahini Dressing, Bee

t Ketchup, and Garlic Aioli, along with meal plans and food lists, The Acid Watcher Cookbook is a must-have for anyone with acid damage. DR. JONATHAN E. AVIV, MD, FACS, is a world-renowned physician, surgeon, educator, inventor, speaker, and author. He is the clinical director of the Voice and Swa

llowing Center of ENT and Allergy Associates, the largest ear, nose, and throat private practice group in the United States. He is also clinical professor of otolaryngology at the Icahn School of Medicine at Mount Sinai. SAMARA KAUFMANN AVIV, MA, graduated cum laude from Colgate University, majoring

in psychology and philosophy, and did her graduate studies at New York University in general psychology. She is the author of two peer-reviewed mental health studies.

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論「銳實力」發展對中澳關係影響之研究

為了解決Silent watcher的問題，作者黃耀德 這樣論述：

當前亞太區域因中共綜合國力迅速發展，而成為國際外交關注的焦點。本文首先定義「權力」與「銳實力」的意涵。其次，將中共近年外交策略的「銳實力」展現，聚焦於和澳洲雙方之間的互動關係與影響。其他國家亦逐漸發現中共如同西方國家詮釋的「銳實力」行為，其中是隱藏有害因子，而陷自己於不利狀態，損害國家發展。最後，憑藉此利害因素，藉以檢視近年中澳雙方關係向谷底下探的關鍵，依然著墨在外交政策的重要層面，包括政治、經濟、安全、文化等議題，進而影響決策者對於外交模式的選擇與改變，更顯複雜之戰略競爭態勢，促使亞太區域安全局勢轉變與挑戰。

The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program

為了解決Silent watcher的問題，作者Aviv, Jonathan, M.d. 這樣論述：

Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump

in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading autho

rity on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macron

utrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux. Dr. Jonathan E. Aviv, MD, FACS is a world-renowned physician, surgeon, educator, inventor, speaker, and aut

hor. He is the clinical director of the Voice and Swallowing Center of ENT and Allergy Associates, the largest ear, nose, and throat private practice group in the United States. He is also clinical professor of otolaryngology at the Icahn School of Medicine at Mount Sinai.

從對自然之愛到簡樸生活：自1981以來的台灣自然導向文學

為了解決Silent watcher的問題，作者楊銘塗 這樣論述：

從舊世紀下半葉以來生態受創，危及全球自然生命及人類生存。生態危機問題重重，解決之道沒有偏方。台灣自然作家感同身受，呼應美歐作家的生態主張。其作品處處可見對生物及環境危機的關懷。各家謀求解決之道，雖和西方頗有雷同之處，卻因國情地域差別而見獨特。 本論文研究台灣當代自然作品對於「自然保護」所呈現的理念，從「自然愛心的培育」，「不干預原則」，「實際救難行動」，到「簡樸生活」四個面向來闡述剖析作品的內涵。這個研究顯出台灣生態文學業已掘起，表現出新型言說的智慧。它跳脫都市生活、社會鬥爭寫實、及卡夫卡迷宮的模式，走出人本中心，而邁向萬物共生的關懷。本文第一章 「自然愛心的培育」指出自

然愛心的可貴。培育自然愛心必先去除人本中心思維、都市化的疏離、而走入大自然。 第二章指出自然書寫所表現的、對自然自主的尊重是情的也是理的；是一種環境倫理規範性的遵行也是對大自然比人偉大的體認。這一點已超出西方「不干預」倫理的深度。第三章說明身不由已、實際干預的必要性。本節主題彷若和「不干預」矛盾。事實不然。理與不理因情勢不同而大異其趣。許多過禍起自人手，自須人手去補天。第四章解讀作品呈現中的簡樸生活的多元模式，指出往返走、過簡樸的自然生活是進步而非退步。 台灣自然文學不說理論乃天經地義。自然書寫不走環境哲學則欠深欠廣。後一半的東西臺灣書寫似嫌不夠。這是因生態危機導向有以致之

。以上的研究及批 判對日後台灣生態文學的研究有拋磚引玉之效。