Weight capacity的問題，透過圖書和論文來找解法和答案更準確安心。 我們查出實價登入價格、格局平面圖和買賣資訊

The Secret Life of Secrets : How They Shape Our Relationships, Our Well-Being, and Who We Are

為了解決Weight capacity的問題，作者Michael Slepian 這樣論述：

揭開你所不知道的，關於祕密的的「祕密」！   「如果你好奇人為什麼保守秘密，又為什麼洩漏秘密？本書就是你的解答。」──暢銷書《給予》作者、華頓商學院教授亞當．格蘭特推薦   　　快速回想一下，你目前有任何不為人知的秘密嗎？應該不用想太久吧。研究顯示，平均每個人在任何時間點裡，身上都會揣著13個秘密，它們經常是關於謊言、慾望、成癮、心理健康狀況、不為人知的關係或是財務問題。秘密對於心理健康而言，是個負擔，但本書作者、行為科學家Michael Slepian認為，這負擔並非來自於隱藏秘密所作出的努力，而是來自無法與人分享的孤寂。是的，無論出自於何種目的，我們都可能將一部分的內心世界藏起，並經

常為此感到孤立無援和寂寞──然而事情可以不必如此。   　　本書藉由作者十多年來，在人類行為學上的深度研究，以新鮮的觀點探討眾多與「秘密」相關的議題，例如：孩子的認知發展，在幾歲時會出現「秘密」的概念？是不是每個秘密，對於心理造成的負擔都等重？我們如何在與他人連接、被他人認可的慾望本能，與保守秘密間取得平衡？什麼時機適合揭露秘密？哪些對象值得信賴？以及最重要的，是否有保有特定種類的秘密，反而能讓我們的心理更健康呢？   　　本書打開了一扇探索個人內心世界、人際關係和自我理解的窗，帶讀者了解在我們渴望隱藏的事物背後，那個真正的自己。作者更在書中分享實用策略，讓每個人都能運用科學方法，與秘密好好相

處。(文/博客來編譯) 　　“If you’ve ever wondered why we keep secrets and what motivates us to spill them, look no further. Michael Slepian has spent the past decade studying the psychology of secrets, and is ready to reveal his findings to the world.”—Adam Grant, #1 New York Times bestselling author of Think

Again   　　Think of a secret that you’re keeping from others. It shouldn’t take long; behavioral scientist Michael Slepian finds that, on average, we are keeping as many as thirteen secrets at any given time. His research involving more than 50,000 participants from around the world shows that the m

ost common secrets include lies we’ve told, ambitions, addictions, mental health challenges, hidden relationships, and financial struggles. 　　Our secrets can weigh heavily upon us. Yet the burden of secrecy, Slepian argues, rarely stems from the work it takes to keep a secret hidden. Rather, the we

ight of our secrets comes from carrying them alone, without the support of others. Whether we are motivated to protect our reputation, a relationship, a loved one’s feelings, or some personal or professional goal, one thing is clear: Holding back some part of our inner world is often lonely and isol

ating. But it doesn’t have to be. 　　Filled with fresh insight into one of the most universal—yet least understood—aspects of human behavior, The Secret Life of Secrets sheds a fascinating new light on questions like: At what age do children develop the cognitive capacity for secrecy? Do all secrets

come with the same mental load? How can we reconcile our secrets with our human desires to relate, connect, and be known? When should we confess our secrets? Who makes for the ideal confidant? And can keeping certain types of secrets actually enhance our well-being? 　　Drawing on over a decade of o

riginal research, Slepian reveals the surprising ways that secrets pervade our lives, and offers science-based strategies that make them easier to live with. The result is a rare window into the inner workings of our minds, our relationships, and our sense of who we are.

Weight capacity進入發燒排行的影片

運動訓練與停止訓練對中老年人骨骼肌氧合能力與身體功能表現之影響

為了解決Weight capacity的問題，作者杨永 這樣論述：

運動是一種改善中老年人骨骼肌氧合能力、提高肌肉力量並最終影響整體身體功能表現的有效方式。然而，較少的研究評估不同運動類型之間訓練效益的差異。此外，由於中老年人生病、外出旅行與照顧兒童等原因，迫使運動鍛煉的中斷。如何合理安排運動訓練的週期、強度與停訓週期，以促使中老年人在未來再訓練快速恢復以往訓練效益，目前亦尚不清楚。本文以三個研究建構而成。研究I：不同運動訓練模式對中老年人的骨骼肌氧合能力、肌力與身體功能表現的影響。以此探討50歲及以上中老年人進行每週2次為期8週的爆發力、阻力訓練以及心肺訓練在改善中老年人肌肉組織氧合能力、與肌肉力量身體功能效益的差異。我們的研究結果表明：爆發力組在改善下肢

肌力、最大爆發力與肌肉品質方面表現出較佳的效果。心肺組提高了30s坐站測試成績並減少了肌肉耗氧量，從而改善了中老年人在30s坐站測試期間的運動經濟性。年紀較高的肌力組則對於改善平衡能力更加有效。此外，三組運動形式均有效改善了中老年人人敏捷性。研究 Ⅱ：停止訓練對運動訓練後中老年人肌力與身體功能表現的影響：系統性回顧與meta分析。本研究欲探討停止訓練對運動訓練後中老年人肌力與身體功能表現訓練效益維持的影響。我們的研究結果表明：訓練期大於停止運動訓練期是肌力維持的重要因素。若訓練期

A Week to Change Your Life: Harness the Power of Your Birthday and the 7-Day Cycle That Rules Your Health

為了解決Weight capacity的問題，作者Audrey, Olivia 這樣論述：

A renowned naturopathic doctor-to-the stars shares a life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing.Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend?

There may be more to it than just a long work week.Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known

as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood.The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth exper

ience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all facets of physical health.Dr. Audrey’s protocol provides a set of instruction

s for how to align your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythms in order to heal whatever ails you and boost how you look, fe

el, and live. This plan is effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life.A Week to Change Your Life is the ultimate program to help you create a life of radiant health and energy.

國中田徑代表隊與一般生心率變異度之比較

為了解決Weight capacity的問題，作者蔡碧玲 這樣論述：

　　目的：本研究在探討田徑運動訓練對國中階段學生心率變異度（heart rate variability, HRV）的影響，以屏東縣立長治國民中學田徑代表隊選手16名（年齡：13.19±0.66歲，身高：161.63±8.02公分，體重：54.06±10.66公斤，受訓年資：2.88±1.5年）及一般學生16名（年齡：12.94±0.25歲，身高：161±6.63公分，體重：57.81±15.57公斤）為研究對象，合計32名。　　方法：實驗時，實驗參與者安靜平躺五分鐘，再進行十分鐘心率的測量。以SCOSCHE心率錶帶配合WIMU Pro Elite Tracking System進行資料擷取

，並透過wifi蒐集即時數據，再轉換成Excel進行數值分析，統計方法採獨立樣本t檢定，顯著水準訂為α＝.05。　　結果：國中田徑代表隊學生與一般生在心跳間隔的平均值（Mean RR）、正常心跳間期的標準偏差（SDNN）、平均每分鐘心跳數（Mean HR）、相鄰正常心跳間期差值平方和的均方根（RMSSD）、低頻功率（LF）及低頻/高頻功率比（LF/HF）達顯著差異（p＜.05），其他HRV數值則無顯著差異。　　結論：顯示長期規律的田徑運動訓練可以顯著增加國中生的心率變異度，降低心跳率，同時改善交感神經及副交感神經的活性，提升自律神經的功能。